• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Tawa Grilled Chicken

โณ Prep Time: 30 minute

07 Oct 2020

6.04

Tawa Grilled Chicken

Nutritional Overview

Calories


604 kcal

Protein


51 gm

Carbs


10 gm

Fats


40 gm

Ingredients

Chicken Leg

Olive Oil

Salt & Pepper

Peri Peri Powder

Red Chilli Powder

2 Lemons

Pudina Leaves

Cumin Powder

Method

Step 1

Take a small bowl and add ml olive oil.

Step 2

Squeeze full lemon juice in the oil.

Step 3

Add salt, black pepper, peri peri powder, cumin powder in the bowl and mix it well.

Step 4

Take the washed chicken leg and coat the chicken with the olive oil and spice mixture.

Step 5

Take a saucepan, preheat it for minutes and grease it with the the remaining olive oil.

Step 6

Pun the spice coated chicken on the pan and keep turning sides after every minutes.

Step 7

If the chicken becomes a little dry, add the remaining oil and lemon juice and continue turning sides for minutes till the colour becomes nice red with a crust.

Step 8

Serve with lemon slice and pudina leaves or onions.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersโ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!