• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Tangy Tomato Ketchup Chicken

⏳ Prep Time: 30 minute

21 May 2021

3.78

Tangy Tomato Ketchup Chicken

Nutritional Overview

Calories


378 kcal

Protein


27.8 gm

Carbs


18.1 gm

Fats


21.6 gm

Ingredients

Chicken - 100gm

Onion - 100gm

Ginger - 5gm

Garlic - 5gm

Olive oil/ ghee - 10gm

Cashew - 5gm

Watermelon seeds - 5gm

Ketchup - 20gm

Spring onion- for garnishing

Dry spices : salt and red chilly powder

Method

Step 1

Marinate the chicken with ginger garlic paste, red chilly powder and salt and keep it overnight or for atleast minutes.

Step 2

Heat oil in the pan, add chopped garlic gm and add the chopped onion/onion paste and let it sauté for about - minutes on medium flame. Then, add chicken and let it cook until it becomes tender adding little water. Cover the lid.

Step 3

Once you start seeing that it leaves oil, add watermelon seeds and cashew paste and let it simmer for a minute or .

Step 4

Finally, add tomato sauce and let it be on flame until it infuses with gravy. Garnish with chopped spring onion and eat with chapati or bread. Enjoy 😋

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!