Recipes
non-veg
Tandoori Fish
By Geetika Dhuper
⏳ Prep Time: 30 minute
09 Feb 2024
2024-02-09T16:00:40.000Z
2.66
Nutritional Overview
Calories
266 kcal
Protein
29 gm
Carbs
6 gm
Fats
14 gm
Ingredients
10 grams Roasted Besan
10 grams curd
150 grams Fish
Tandoori masala, Roasted cumin powder, black salt. Salt as per taste
1 teaspoon lemon juice
5 ml oil to sauté
Method
Step 1
Dry roast the besan and than mix Tandoori masala, black salt, roasted cumin powder ,salt , curd and lemon juice to it.
Step 2
Marinate the fish in the above paste and than keep it in fridge for - hours.
Step 3
Now sauté it on a non stick pan from both the sides.
Step 4
Later grill it in oven or air fryer for the crunchy layer on top and juicy from inside.
