Recipes
non-veg
Tandoori Chicken & Veg Egg White Omelette
By Darren Smith
⏳ Prep Time: 20 minute
08 Aug 2019
2019-08-08T01:30:24.000Z
4.11
Nutritional Overview
Calories
411 kcal
Protein
72 gm
Carbs
15 gm
Fats
7 gm
Ingredients
75g Shredded tandoori roast chicken breast
350g Puregg liquid egg whites
150g Steamed peas, beans, corn & broccoli
30g Cherry tomatoes
30g Baby Spinach
30g Light shredded mozzarella cheese (Coles)
Mixed herbs, salt & pepper to taste
Method
Step 1
Pre-heat grill/oven
Step 2
Lightly spray frypan with oil & place on hotplate
Step 3
Add seasoning to egg whites & pour into frypan
Step 4
Add chicken, veg, tomato & spinach to frypan and lightly press down to submerge ingredients in the egg white mix
Step 5
Once egg whites have turned opaque, add cheese on top, take the frypan off the hot plate & place under the grill for around mins or until lightly browned
Step 6
**serves **
