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Recipes

veg

Tandoori Broccoli

⏳ Prep Time: 20 minute

10 Nov 2019

1.16

Tandoori Broccoli

Nutritional Overview

Calories


116 kcal

Protein


6 gm

Carbs


5 gm

Fats


8 gm

Ingredients

Broccoli - 1cup cooked

Hung curd

Red chilli powder

Turmeric

Ginger Garlic paste

Chat masala

Salt

Method

Step 1

Boil a pot of water. Add salt and drop the broccoli florets to blanch. After -mins transfer the florets into an ice bath. Once it is cooled drain out the water. Mix all the remaining ingredients for marination. Gently toss the broccoli in the marinade and mix well. Keep it aside for mins. Preheat the oven on Broil High. Coat the pan with ghee/oil and place the florets without crowding. Broil till there is a little caramelization. Transfer it to a serving tray and garnish it with lime juice or chat masala. Serve hot with mint chutney..

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