Recipes
Veg
Sweet Potato Sheera
By Anuradha
⏳ Prep Time: 1200 minute
09 Sep 2020
2020-09-09T18:53:48.000Z
4.14
Nutritional Overview
Calories
414 kcal
Protein
6 gm
Carbs
48 gm
Fats
22 gm
Ingredients
Sweet Potato 150 grams Milk 100 ml Ghee 20 ml Jaggery 15 grams
Method
Step 1
Boil sweet potatoes .Peel the skin and mash potatoes . Add milk in pan and put mashed potatoes in same pan ,cook on low flaw till milk gets evaporated . (one can use ml milk also to reduce calories,I have prepared this for my kid so use ml milk🤗) .Put ghee on Sheera and cook for another min on low flame. (one can use less ghee according to macros but taste is so good with extra ghee 🤪) .Now add jaggery and stir on low flame only.Cook until jaggery melted and evaporated little. I didn't add macros of dry fruits in above mentioned macro calculation.
