Recipes
Veg
Sweet potato Beet root soup
By Dr Namrata Ghusar
⏳ Prep Time: 1200 minute
22 Jun 2020
2020-06-22T10:41:18.000Z
1.25
Nutritional Overview
Calories
125 kcal
Protein
2 gm
Carbs
18 gm
Fats
5 gm
Ingredients
50gm sweet potato, 50gm beet root
5gm oil,onion chopped
black pepper,salt,herbs(rosemary)
Method
Step 1
Dice the beet root and sweet potato after peeling
Step 2
Add oil in pan add onion & garlic let it turn golden now add diced sweet potato ,beet root.
Step 3
Add herbs ,balckpepper,salt, let it cook till tender.
Step 4
Add veggies stock or water ml to cook.
Step 5
you can also add cinnamon stick to add flavour
Step 6
once soft blend it in blender after cooling .
Step 7
serve it hot.
