• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Surmai Rava Fry

⏳ Prep Time: 30 minute

08 Feb 2021

5.04

Surmai Rava Fry

Nutritional Overview

Calories


504.2 kcal

Protein


51.8 gm

Carbs


10.8 gm

Fats


28.2 gm

Ingredients

Surmai fish - 200 grms

Rava - 15 grms

Oil - 10 grms

Fresh ginger garlic paste - 1 teaspoon

Fish fry masala - tablespoon

salt and lemon juice

Method

Step 1

Mix Ginger garlic paste, masala, lemon and salt. If needed add little water to make thick paste

Step 2

Marinate the fish with this paste for atleast minutes

Step 3

Spread rava in flat and wide plate, coat the fish into it

Step 4

Shallow fry coated fish in a non-stick frying pan

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!