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Recipes

veg

Summer cooler

⏳ Prep Time: 5 minute

25 Mar 2021

0.37

Summer cooler

Nutritional Overview

Calories


36.7 kcal

Protein


0.8 gm

Carbs


5 gm

Fats


1.5 gm

Ingredients

150 grams cucumber

1 medium lemon

Jeera powder & Black salt as per taste

1/4th teaspoon Sugar free powder ( can be reduced as per taste)

5 grams chia seeds

Method

Step 1

Peel the cucumber and dies it into cubes.

Step 2

Churn the 🥒 cucumber pieces in grinder and stain it nicely by adding double the quantity of water against cucumber juice.

Step 3

Squeeze a lemon and add Jeera powder black salt and sugar free in cucumber juice.

Step 4

Add soaked chia seeds and Serve chilled or add some ice cubes.

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