• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

suji besan chila

⏳ Prep Time: 15 minute

06 Aug 2020

3.29

suji besan chila

Nutritional Overview

Calories


329 kcal

Protein


13 gm

Carbs


49 gm

Fats


9 gm

Ingredients

suji 30gm

besan 30 gm

dahi 40 gm

onion 1/2 medium

tomato 1/4 medium

chili as per taste

salt as per taste

oil 5ml

Method

Step 1

mix suji besan and curd.. add / cup water and mix well. add salt in it and keep it for min..

Step 2

meanwhile chop onion, tomato and chilli in small pieces.

Step 3

add these in the batter., put some more water in batter

Step 4

heat the tawa, when heated put some water on it with tissue..when dried put batter in tawa and spread it..

Step 5

put some oil on sides and cook the chila from both side.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!