Recipes
veg
Suji and Whey Protein Phirni
By Samuel T Rajan
⏳ Prep Time: 20 minute
09 Aug 2023
2023-08-09T12:03:10.000Z
4.47
Nutritional Overview
Calories
447 kcal
Protein
35 gm
Carbs
70 gm
Fats
3 gm
Ingredients
Suji 50 gms
Whey Protein Chocolate flavour - 33 gms
Milk 100 ml
Monk Sugar 15 gms
Method
Step 1
Slightly toast the Suji until it turns golden brown
Step 2
Add the whey protein into the milk and blend until it becomes silky and smooth
Step 3
On a non stick kadai, pour the whey milk and cook in a medium heat.
Step 4
Add Suji over the milk and cook in a moderate heat until it curdles
Step 5
Shift the mixture in small bowls and refrigerate
Step 6
You can top with low fat whipped cream or sprinkle some flakes of almonds to make it tastier
