Recipes
veg
stuffed soya paneer spinach parantha
By Dr Shweta Khandelwal
⏳ Prep Time: 20 minute
30 Oct 2021
2021-10-30T16:30:00.000Z
4.13
Nutritional Overview
Calories
412.5 kcal
Protein
30.9 gm
Carbs
44.1 gm
Fats
12.5 gm
Ingredients
Soya 40 gms Paneer 30gms Spinach 100gms Wheat flour 40gms Ghee 5gm
Method
Step 1
Boil soya then squeeze the extra water out. Crush it in the grinder. Then mix this crushed soya paste with required paneer and make it in binding capacity. Mix all the spices in this. Step : On the other side make a purée of spinach and knead the dough out of it. Step : Then stuff the paneer soya mix in this spinach parantha and roast it on tawa Voila your spinach paneer soya parantha is ready Step : Enjoy this with your curd .😋
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
