Recipes
veg
Strawbrew shake
By Nafeesa Saleh
⏳ Prep Time: 2 minute
05 Jan 2023
2023-01-05T13:33:46.000Z
2.14
Nutritional Overview
Calories
214.2 kcal
Protein
31.8 gm
Carbs
13.2 gm
Fats
3.8 gm
Ingredients
Strawberries- 50gm
Coffee powder- 1 tsp
Chia seeds- 10gm
Milk low fat - 50ml
Whey raw - 35gm
Method
Step 1
Heat the water until it’s lukewarm and soak the chia seeds for about a minute or until it’s puffy.
Step 2
In the mixer, add sweet strawberries, milk, chia flaxmeal, whey and coffee powder and churn it well until you get the shake!
Step 3
Make sure that the strawberries are sweet enough!
