Recipes
veg
Strawberry whey pancake 🍓 🥞
By Kapil Jadhav
⏳ Prep Time: 15 minute
02 Jan 2022
2022-01-02T13:21:04.000Z
3.13
Nutritional Overview
Calories
313 kcal
Protein
24.4 gm
Carbs
33.6 gm
Fats
9 gm
Ingredients
Pancake flour 25g Whey protein 25g Strawberries 40g Butter 5g Honey 5g Milk 50g Strawberry syrup 5g Sugar free sweetener Vanilla essence
Method
Step 1
• Add pancake flour & whey protein to a bowl • Add milk to get a smooth batter like consistency. Add some water if needed • Add g finely chopped strawberries, sugar free sweetener & vanilla essence as per liking • Mix them to form a smooth, lump-free batter • Add butter to a non-stick pan and prepare such pancakes ( flip the pancake and let it brown slightly ) • Garnish with g slices of strawberries, strawberry syrup & honey
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
