Recipes
veg
Strawberry Curd whey parfait
By Nafeesa Saleh
⏳ Prep Time: 2 minute
20 Nov 2023
2023-11-20T14:45:12.000Z
2.19
Nutritional Overview
Calories
219.2 kcal
Protein
31.9 gm
Carbs
11.2 gm
Fats
5.2 gm
Ingredients
Whey unflavoured- 35g
Strawberry- 50g
Curd- 100g
Sweetener- as per the taste
Method
Step 1
Crush the strawberries by mashing it in colander. Don’t grind it in the mixer to get the feeling of crush.
Step 2
Add crushed strawberries to whey protein powder and mix well. Add curd and sweetener and whip it nicely.
Step 3
Top it with fresh strawberry slices and refrigerate it for about minutes. Enjoy this as pre/post workout meal.
