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Recipes

non-veg

steamed fish curry in curd ( serves 3 people )

⏳ Prep Time: 40 minute

12 Jul 2020

21.02

steamed fish curry in curd ( serves 3 people )

Nutritional Overview

Calories


2102 kcal

Protein


141 gm

Carbs


33.5 gm

Fats


156 gm

Ingredients

Fish 500 grams any ( I took Hilsa here )

Curd 300 grams

Mustard seeds ( black and yellow both Ok) 50 grams

Poppy seeds 40 grams or white sesame seeds

Green chillies 4-5

Turmeric 10 grams

Salt as per taste

Mustard oil 1 tablespoon

Ginger chilli paste 1 tablespoon

Method

Step 1

Grind green chillies, mustard and poppy seeds / sesame seeds, ginger in mixer

Step 2

Take a bowl add curd , turmeric, salt , above paste and marinade the fish

Step 3

Refrigerate for - minutes

Step 4

Meanwhile, put a big container over gas top and fill with cups of water

Step 5

Place a stand in centre and bring the water to boil

Step 6

Simmer the flame and take a big tiffin , add the mustard oil on top and put some whole green chillies on top or steel box with fit lid to steam the fish

Step 7

Transfer the fish in the tiffin and cover with lid

Step 8

Now place the tiffin in stand and cover the container lid too for even steaming

Step 9

Steam for - minutes on medium to low flame

Step 10

Take it out and plate it , garnish with coriander and onion seeds and enjoy with piping hot bowl of rice

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