• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

steam cooked dahi bhalle

⏳ Prep Time: 30 minute

16 Apr 2021

1.00

steam cooked dahi bhalle

Nutritional Overview

Calories


100 kcal

Protein


6.5 gm

Carbs


14 gm

Fats


2 gm

Ingredients

urad dal (10 gm)

moong dal (10 gm)

dahi (50 gm)

roasted jeera, black & red pepper and salt as per taste

baking powder and soda

Method

Step 1

) Take urad dal mogar and moong dal mogar (without shell). ) Soak them overnight. ) Grind them in mixture. ) Add some baking power and baking soda in it and keep it aside for half an hr. ) Grease the steamer plate with little oil or ghee. ) Put even drops of dal mixture at some distance. ) Put the tray in steamer and leave for mins. ) Take the steam cooked bhalle out and let them cool down. ) Put them in chilled water for some time to get spongey. ) Drain the water. ) Take curd and skim it thoroughly and add it on bhalle. ) Garnish it with imli chutney and spices. ) Serve chilled.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!