Recipes
non-veg
Squids (calamari) salt & pepper
By Srija Banerjee
⏳ Prep Time: 15 minute
16 May 2020
2020-05-16T04:56:58.000Z
2.18
Nutritional Overview
Calories
217.65 kcal
Protein
32.8 gm
Carbs
8 gm
Fats
6.05 gm
Ingredients
Squids rings 250gm
Olive oil or butter 3 gm
Onion 30gm
Black pepper powder
Method
Step 1
Wash, clean and cut squids into rings.
Step 2
In a pan, put butter or olive oil.
Step 3
Add onion, toss for a while and then add squids, salt and pepper.
Step 4
Do not overcook else it becomes chewy.
