Recipes
Vegan
sprouts mong dal daliya upma
By Nandini Tiwari
⏳ Prep Time: 20 minute
13 Jan 2021
2021-01-13T13:48:30.000Z
1.20
Nutritional Overview
Calories
120 kcal
Protein
15 gm
Carbs
15 gm
Fats
0 gm
Ingredients
1 Cup Daliya
1/2 Cup sprouts mong
1 carrot
4 beans
peas
1 Tomato
chillies
phudina
jeera
salt
ghee
Method
Step 1
ghee in kadhi
Step 2
mix jeera
Step 3
all above vegetables
Step 4
add tomato
Step 5
add daliya
Step 6
sprouts mong
Step 7
then salt
Step 8
Cup water
Step 9
add phudina
Step 10
mix everything and till water evaporates
