• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Sprouts and Paneer Sandwich

⏳ Prep Time: 15 minute

23 Apr 2020

2.91

Sprouts and Paneer Sandwich

Nutritional Overview

Calories


291 kcal

Protein


15 gm

Carbs


28.5 gm

Fats


13 gm

Ingredients

Paneer 50 gms

Sprouts 50 gms

Multigrain Bread 50 gms

Hung Curd : 20 gms

Method

Step 1

Steam the sprouts in a pressure cooker

Step 2

Add paneer and hung curd to it.

Step 3

Add seasonings like Oregano, Peri peri masala and coriander mint chutney

Step 4

The filling is ready. Fill it in Multigrain bread and grill it on a non stick tawa without oil

Step 5

Your scrumptious sandwich is ready !

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!