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Recipes

veg

Sprouted Green Dal Cheela 🥗

⏳ Prep Time: 10 minute

17 Nov 2021

3.66

Sprouted Green Dal Cheela 🥗

Nutritional Overview

Calories


366 kcal

Protein


21 gm

Carbs


30 gm

Fats


18 gm

Ingredients

Sprouted Moong daal / Besan(50gm)

Paneer (50gm)

Veggies of choice

Ghee/butter (5gm)

Method

Step 1

Grind the sprouted moong daal and make a batter. Add water according to the preferred consistency.

Step 2

Add salt/ seasoning in the batter.

Step 3

Heat a pan and add oil to it.

Step 4

Pour the mixture onto the pan or spread using spoon.(Depending on the consistency of the batter)

Step 5

Cook - mins on each side.

Step 6

Serve with sauted paneer/paneer bhurji , chopped veggies and green chutney.

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