veg
⏳ Prep Time: 45 minute
24 Aug 2021
2021-08-24T17:38:31.000Z
2.81

280.6 kcal
11.2 gm
36 gm
10.2 gm
40gm split Moong dal
20gm rice
10gm ghee/oil
methi seeds , hing, cumin seed
soak rice and dal for about minutes
boil the water , add salt, hing, turmeric powder, methi seeds, and little oil , add soaked rice and dal , let in cook
add water as required , once cooked completely smash it
you can make tadka if your macros permit or even have it with ghee
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