Recipes
vegan
Spinach with garlic-mustard tint
By Nafeesa Saleh
⏳ Prep Time: 10 minute
26 Mar 2020
2020-03-26T16:01:06.000Z
1.70
Nutritional Overview
Calories
170 kcal
Protein
5 gm
Carbs
15 gm
Fats
10 gm
Ingredients
Mustard oil - 10gm
Spinach - 200gm
Onion - 100gm
Cumin seeds - a pinch
Mustard seeds - a pinch
Garlic - 5gm
Green chilly- 1
Turmeric powder - a pinch
Asafoetida- a pinch
Salt - as per the taste
Method
Step 1
Cut and clean the spinach into small chunks and keep aside. Chop the onion as well.
Step 2
In a pan, add mustard oil followed by cumin seeds and mustard seeds and let it crackle. Thereafter, add asafoetida and chopped garlic and saute it a minute.
Step 3
Now, add chopped onion and saute it until it turns translucent.
Step 4
Finally, add spinach and cook it until it wilts. Voila it’s ready! Have it with rice or chapati🤤
