FITTR
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Spinach Pakoras

⏳ Prep Time: 15 minute

07 Jan 2020

1.10

Spinach Pakoras

Nutritional Overview

Calories


110 kcal

Protein


6 gm

Carbs


17 gm

Fats


2 gm

Ingredients

Spinach 30 g

Besan 30 g

Salt

Chilli powder

Ajwain

Chat masala

Coriander seeds 5-6 crushed/ halved

Method

Step 1

Cut spinach and mix all ingredients along with little water. Arrange them on aluminum foil and spray with oil. Air fry at F for minutes. Flip over and air fry for another - minutes.

Step 2

I only used - sprays of oil so did not include in the macros