Recipes
eggetarian
Spinach Egg Frittata
By Nafeesa Saleh
⏳ Prep Time: 15 minute
15 Feb 2020
2020-02-15T04:46:23.000Z
2.35
Nutritional Overview
Calories
235.4 kcal
Protein
17 gm
Carbs
2.7 gm
Fats
17.4 gm
Ingredients
Egg - 2
Milk low fat - 50ml
Butter- 5gm
Cheese - 10gm
Onion - 20gm
Tomato - 10gm
Jalapeño - 3gm
Spinach - 100gm
Salt, black pepper powder.
Method
Step 1
In a bowl, add eggs, milk, salt and pepper and whisk it nicely until you get the foam.
Step 2
In a pan, add butter, switch on the flame and let it heated. Then add chopped onion. Saute it until it becomes translucent.
Step 3
Then add tomato and jalapeño and saute it for minutes. Now add the chopped spinach and let it wilt.
Step 4
Finally, pour in the egg mixture and let it cook on low flame for about minutes.
Step 5
Top it with grated cheese and let the cheese melts. you may cover the lid for even cooking.
Step 6
Optionally, you may bake it in oven for about minutes. Enjoy!
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
