Recipes
veg
SPINACH Dhokla (protein fiber rich nutricious Breakfast )
By Sonali Swagatika
⏳ Prep Time: 0 minute
17 Feb 2023
2023-02-17T08:01:01.000Z
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Nutritional Overview
Calories
0 kcal
Protein
0 gm
Carbs
0 gm
Fats
0 gm
Ingredients
chick pea flour 30gms (protein -22.4gm carb- 57.8gm fat-6.7gm)
Spinach paste without water 70gms
green chilly paste
salt 1pinch/ according to taste
oil to brush (negligible quantity)
Method
Step 1
Take chickpea flour, mix well with spinach leaves paste, green chilly paste and salt.
Step 2
add water if required. finally add very lil amount of baking powder and baking soda ( (less than a pinch ie / of a pinch) and mix.
Step 3
heat any vessel or idli stand or dhokla stand . grease the pot with oil put chickpea flour batter to go into the steamer cover and let it steam for about mins.
Step 4
switch off the flame and let it cool for mins then enjoy /serve.
Step 5
you can add tempering to this with mustard seeds , curry leaves ,coriander leaves. though it tastes best without tempering .
