Recipes
veg
Spinach Dal one pot
By Harini Thaninki
⏳ Prep Time: 10 minute
10 Nov 2019
2019-11-10T19:48:11.000Z
3.24
Nutritional Overview
Calories
324 kcal
Protein
17 gm
Carbs
37 gm
Fats
12 gm
Ingredients
Toor dal raw 50grams
Spinach 1/2 bunch
Green chili 1
Dried red chili 1
Mustard seeds 1/2 tsp
Cumin seeds 1/2 tsp
Curry leafs 10
Garlic cloves 1
Salt
Turmeric 1 pinch
Chili powder 1/2 tsp
Ghee 8 grams
Water to Cooke dal 1:2 ratio
Method
Step 1
Heat ghee in a pressure cooker pan and add the tempering now add the washed dal, washed and chopped spinach, and all dry ingredients then add water
Step 2
Fix the pressure cooker lid and place the whistle
Step 3
Wait until you hear - whistles
Step 4
Take off the pressure cooker out of the stove and wait until the lid looses it self and take off the dal in to a bowl and serve with roti or rice
