Recipes
Veg
Spinach dal
By Nidhi Sharma
⏳ Prep Time: 30 minute
16 Mar 2023
2023-03-16T06:34:33.000Z
1.97
Nutritional Overview
Calories
197 kcal
Protein
13 gm
Carbs
25 gm
Fats
5 gm
Ingredients
1..Mong dal..50 gm
2..Spinach ( finally chopped)..100 gm (you may increase the quantity if you like so)
Onion..50 gm
Tomato..100 gm
Garlic..finally chopped one spoon
cooking oil..5 gm
salt ,red,chilli, turmeric powder according to taste
Method
Step 1
Wash and soak dal for half an hour.
Step 2
Give it pressure in a the pressure cooker with some water.
Step 3
For the tampering..To the oil add red chilli and chopped garlic and onion.
Step 4
Saute it and add chopped tomatoes and let it cook for min
Step 5
Add chopped spinach and add salt and termeric powder and cook it on slow flame.
Step 6
Once spinach is soft and done ,add cooked dal and give it a boil.
Step 7
Serve it with rice / chapati.
