Recipes
eggetarian
Spinach Crêpe
By Nafeesa Saleh
⏳ Prep Time: 15 minute
23 Dec 2019
2019-12-23T07:10:37.000Z
3.89
Nutritional Overview
Calories
389.3 kcal
Protein
43 gm
Carbs
10.9 gm
Fats
19.3 gm
Ingredients
Spinach- 100gm
Egg- 2
Chocolate whey- 30gm
Butter- 10gm
milk low fat- 100ml
Vanilla essence- 1 tsp
Zero calorie sweetner- as per the taste
salt- a pinch
baking powder- quarter tsp
Method
Step 1
First blanch the spinach and make the paste out of it.
Step 2
In a bowl, beat the eggs and milk and whisk it nicely.
Step 3
Then, add spinach paste and protein powder and whisk again so that there are no lumps.
Step 4
Add sweetner, salt, vanilla syrup, salt and baking powder and whisk again until all mix well
Step 5
Brush the pan with butter, spoon the above mixture and spread it in a circle.
Step 6
Let it roast for sometime, until it golden brown and flip it and do the same for other side. Yay! it's ready!
Step 7
Top it with yogurt and fruits of yiur choice and Enjoy!
Step 8
Note: Yogurt and pomegranate macros not included.
