• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Spinach corn sandwich

⏳ Prep Time: 20 minute

02 Dec 2021

2.57

Spinach corn sandwich

Nutritional Overview

Calories


257 kcal

Protein


9 gm

Carbs


35 gm

Fats


9 gm

Ingredients

brown bread slice ,spinach , corn , cheese ,wheat flour ,milk

Method

Step 1

heat butter ( grams) and add wheat flour (.gram) till the color changes to light golden . add milk slowly ( ml) and make sure no lumps and the sauce become thick add corn( grams) and spinach ( grams) and cheese ( grams) spread the mixture on brown bread ( slice ) put them on grill pan or in sandwich maker

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!