Recipes
non-veg
Spinach Chicken Meatballs
By Meghana Narayan
⏳ Prep Time: 40 minute
05 Apr 2020
2020-04-05T17:27:37.000Z
3.64
Nutritional Overview
Calories
364 kcal
Protein
37 gm
Carbs
18 gm
Fats
16 gm
Ingredients
80 gm Minced Chicken
1 large Egg
20 gm Grated Cheese
20 gm Bread Crumbs
50 gm Spinach
10 gm Garlic
Dry Spices ( oregano, chilly powder, pepper powder)
Salt
Method
Step 1
Blend the minced chicken and egg in a blender to a smooth paste.
Step 2
Grind together breadcrumbs, garlic cloves , dry spices.
Step 3
Fine chop spinach or pulse in a bender without water.
Step 4
Bind together everything in a bowl. Shape into balls and bake in a preheated oven at degrees for mins. I have used no oil. If needed coat with a low cal spray.
