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Recipes

veg

Spinach Cheese Spread

⏳ Prep Time: 20 minute

06 Jan 2020

1.87

Spinach Cheese Spread

Nutritional Overview

Calories


187.3 kcal

Protein


10.1 gm

Carbs


5 gm

Fats


14.1 gm

Ingredients

Spinach 150g

2 slices Cheese

4-5 Garlic Cloves

5 g butter

Chilli flakes if needed

Paneer/ Chicken ur choice

Method

Step 1

Heat pan and add the butter once it is hot, add in the garlic and fry till it browns.

Step 2

Add the spinach and fry till it wilts and the water has evaporated. Add in the slices of cheese and cover till the cheese melts and mix well.

Step 3

You can top it with chilli flakes and oregano for extra flavour.

Step 4

I use this to spread over my Phulka and/or Bread. I make variations with the choice of protien on top.

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