• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Spicy Onion Pakoda

⏳ Prep Time: 10 minute

21 Oct 2020

1.34

Spicy Onion Pakoda

Nutritional Overview

Calories


134 kcal

Protein


12 gm

Carbs


17 gm

Fats


2 gm

Ingredients

Soaked channa dal 50 gms

Onion 50 gma

Green chillies

Hing

Salt

Water

Method

Step 1

Soak channa dal (or any lentil of your choice)

Step 2

Measure onion allowed within your diet

Step 3

Cut green chilies, curry leaves and mix all of the ingredients with enough water to make it like a pakoda mix as usual

Step 4

Instead of frying in oil(😀), divide the mix in parts and place it in air fryer at * for minutes

Step 5

Once done brush it with butter or ghee or not required and Flip then to the other side and set with same temperature setting for minutes.

Step 6

Spicy onion pakoda is ready😀

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!