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Recipes

veg

Spicy corn salad

⏳ Prep Time: 15 minute

16 Dec 2021

1.58

Spicy corn salad

Nutritional Overview

Calories


158.2 kcal

Protein


4.8 gm

Carbs


23.5 gm

Fats


5 gm

Ingredients

Corn - 30g

Bell peppers - 50g

Mushroom - 50g

Onion - 100g

Tomato - 100g

Lettuce - 50g

Oil - 5g

Tomato ketchup - 5g

Method

Step 1

To make the chilli tomato sauce add boiled tomatoes, onions, tomato ketchup, salt, pepper, chilli powder, lemon juice to a blender and make it into a thick paste. . Saute all the veggies in olive oil. . Dress the salad with the chilli tomato sauce and sprinkle some herbs on it.

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