Recipes
veg
वाटली डाळ (spicy chana daal) with a twist of Soya!
By Renuka Kulkarni
⏳ Prep Time: 30 minute
20 Jan 2022
2022-01-20T09:37:14.000Z
2.86
Nutritional Overview
Calories
285.8 kcal
Protein
25.8 gm
Carbs
33.5 gm
Fats
5.4 gm
Ingredients
Ingredients- Raw chana daal - 40 gm Ghee - 5gm Ground Soya chunk - 30gm You can take Ingredients as per your diet chart.
Method
Step 1
Wash and Soak chana daal in warm water for - min. Remove water and pat dry the daal slightly
Step 2
Grind the soak daal coarsely. Try not to make it paste. Coarse daal give good texture to the dish.
Step 3
Heat ghee/oil, add rai, asiphotida n curry leaves. Add spices of your choice (I prefer Chilli Powder, Haldi n dry coriender powder ).
Step 4
Add ground chana daal to the spices. It will be little sticky initially. As it cooks, the mixture gets dry
Step 5
Now Add ground Soya chunks , mix it well. Spinkle a Lil bit of water. Mix well again and cover the pan with lid.
Step 6
Cook for - min. Take out the lid, sauté again. Add salt as per taste n add freshly chopped coriander. Voila! Tasty dish is ready.. have it warm with curd or even as it is.. a dash of lemon will add more flavor!
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
