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Recipes

vegan

spicy cauliflower wings

⏳ Prep Time: 2700 minute

27 Aug 2019

1.51

spicy cauliflower wings

Nutritional Overview

Calories


151 kcal

Protein


4 gm

Carbs


18 gm

Fats


7 gm

Ingredients

cauliflower 300gms besan 1tbsp bread crumbs 1 tbsp dark soy sauce 1 tsp honey 1 tsp oil tsp chilly sauce 1 tsp ACV 1 tsp ginger powder pinch schezwan sauce 1 tsp water as required

Method

Step 1

Method *wash and Pat dry cauliflower. *Separate the florets from the cauliflower head. *now prepare egg wash or use (besan+chickpea flour wash, add pinch salt,black pepper and turmeric to basan. And water *deep the florets into besan wash and then sprinkle bread crumbs. • I just togglled them together in a big bowl to make it easy. • bake at degree for minutes or until done. • Sauce... *In a big bowl add tsp each honey, oil,dark soy sauce , chilly sauce, schezwan sauce, pinch ginger powder and apple cider vinegar and mix together. *take big tsp Corn starch and add half a cup of water mix together and cook until transparent and brown. *pour hit sauce over florets and serve hot.. Enjoy, stay Happy and Healthy..

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