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Recipes

non-veg

Spaghetti Bolognese

⏳ Prep Time: 30 minute

15 Sep 2020

3.15

Spaghetti Bolognese

Nutritional Overview

Calories


315 kcal

Protein


19 gm

Carbs


35 gm

Fats


11 gm

Ingredients

Rice noodles 40g , presoaked for 30 minutes

Kaffir Lime leaves

Chillies as per taste

Crushed pepper 3g

Butter /coconut oil/ ghee 7 g

Leeks/celery/spring onion chopped 20g

Soya sauce 5 g

Garlic chopped 10 g

Chicken mince 100g

Method

Step 1

Heat water in a pan and bring to boil. Add soaked rice noodles into the pan and parboil. Drain the water and plate the noodles.

Step 2

Mix the following into the chicken: Kaffir lime leaves crushed Pepper Salt Chillies Soya Sauce

Step 3

In another pan,heat the butter and add garlic. Saute the veggies for seconds and then add the chicken mixture to it. Cook for about - minutes until chicken is cooked well.

Step 4

Remove from heat.

Step 5

Plate the noodles and serve the chicken on top . Garnish with fresh coriander / parsley ( if u like). Serve hot.

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