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Recipes

veg

Soybean falafel

⏳ Prep Time: 30 minute

29 Sep 2020

5.81

Soybean falafel

Nutritional Overview

Calories


581 kcal

Protein


39 gm

Carbs


50 gm

Fats


25 gm

Ingredients

100g Soybean

Spinach 30g

4-5 cloves garlic

1-2 green chili

Salt

Chili flakes

5ml oil

Onion 1 small

Method

Step 1

Soak the soybeans for - hours

Step 2

Grind everything except oil to a coarse paste in a blender/chopper

Step 3

Make small balls and roast in appe pan with ml oil or airfry

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