Recipes
veg
SoyaPaneer Platter
By Ayushi Singhal
⏳ Prep Time: 25 minute
17 Feb 2021
2021-02-17T05:55:21.000Z
2.30
Nutritional Overview
Calories
230 kcal
Protein
19 gm
Carbs
16 gm
Fats
10 gm
Ingredients
ghee 5gm soya chunk 25gm Paneer 25gm veggies 50gm onion 25gm tomato 25gm curd 20gm
Method
Step 1
-Take curd and add salt, pepper , origano, all spices(as per taste) in curd -dip paneer n boiled soya in mixed spices curd -rest mins -fry onion tomato and veggies on non stick tawa using gm oil -onces vegies fried add dipped paneer soya on the non stick tawa , get it cook fr mins more -Ready to eat
