Recipes
Veg
Soyapalak Tikki ki chaat
By Parul
⏳ Prep Time: 20 minute
16 Sep 2020
2020-09-16T10:22:19.000Z
3.12
Nutritional Overview
Calories
311.6 kcal
Protein
12.6 gm
Carbs
22.1 gm
Fats
19.2 gm
Ingredients
Soya chunks: 30g
Bread slice: 1
Spinach: 1/2 cup
Oil/ ghee: 10ml
Curd: 50g
A: Stevia: to taste /optional (for curd) B: Gound black pepper: a pinch (for curd) C: Green chilies, ginger and dry maslas to your liking. (I used Amchoor, jeera powder, garam masala & salt) D: pomegranate/ coriander/ ginger julien ( optional for decoration)
Method
Step 1
Grind chunks into fine powder . Grind bread slice to fresh crumbs
Step 2
In a mixing bowl add both the things, now to this add all maslas, spinach, ginger and chilles. Mix well and using water form a very soft dough.
Step 3
Shape it in forms of tikki and in a pan shallow fry them to crispiness as per your liking.
Step 4
In curd add little stevia, salt and grounded pepper.
Step 5
Arrange the tikkis on a plate add sweet curd and some pomegranate/ coriander/ ginger julien and enjoy.
