• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Soyabean Nuggets Kadhi

⏳ Prep Time: 30 minute

24 Apr 2020

3.78

Soyabean Nuggets Kadhi

Nutritional Overview

Calories


377.7 kcal

Protein


28.8 gm

Carbs


24 gm

Fats


18.5 gm

Ingredients

Curd (sour) - 100g

Besan / Chickpea flour - 20 g

Ghee - 15g

Soyabean Nuggets (Boiled) - 40g

Onion- 1 small chopped

Ginger - 1 inch minced

Garlic - 3to4 pods minced

Methi seeds/ Fenugreek - 1/2 tea spoon

Mustard Seeds - 1/2 teaspoon

Red Chillies whole -3 to 4

Curry Leaves

Hing, Haldi powder, Red chili powder, Salt, 600-700 ml water

Method

Step 1

In a bowl add Curd + Besan + Haldi + Red chilli powder and mix it well. Add water and prepare a flowing liquid for Kadhi.

Step 2

In a pan heat some ghee, Add Ginger & Garlic cook for a while. Then add Fenugreek seeds & cook. Finally add onion & sautee for - minutes.

Step 3

Now add the Kadhi batter that we had prepared & cook it until first boil.

Step 4

In a pan toss the Soyabean Nuggets with ghee for - minutes (optional step)

Step 5

After first boil in kadhi add the Nuggets and salt. cook it at low flame for minutes.

Step 6

Tadka/Tempering: Add remaining ghee in a pan to this add Mustard seeds, Red chili, Curry leaves & little hing. pour it over the kadhi & enjoy with rice/roti.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!