Recipes
Veg
Soyabean Idli
By Parul
⏳ Prep Time: 15 minute
17 Apr 2020
2020-04-17T10:03:49.000Z
2.84
Nutritional Overview
Calories
283.9 kcal
Protein
26.2 gm
Carbs
36.9 gm
Fats
3.5 gm
Ingredients
40 gms: Soyabean granules (grounded into powder)
30 gms: Rava/ Semolina
100 GM's: Curd (sour)
Salt to taste
Fruit Salt/Eno
Ghee (1 gms about just to grease the mould)
Method
Step 1
In a pan, dry roast Rava & Soyabean powder for - minutes.
Step 2
Once it cools down add curd & little salt to form a smooth paste. You may add little water to adjust the consistency.
Step 3
Keep it for fermenting for an hour (you can skip this step)
Step 4
Grease the idli moulds
Step 5
Add eno salt to the batter (remember this is done in the end) and pour the mixture in the moulds
Step 6
Steam as per the medium of cooking used. I microwaved for minutes.
