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Recipes

Veg

Soyabean Aappam/Paniyaram

⏳ Prep Time: 20 minute

01 Aug 2020

3.45

Soyabean Aappam/Paniyaram

Nutritional Overview

Calories


344.6 kcal

Protein


23.6 gm

Carbs


39.6 gm

Fats


10.2 gm

Ingredients

Rawa/ Semolina: 40g

Soyabean Granules (powdered): 40g

Ghee: 10g

Spianch: 100g (or any veg of choice finely chopped)

Ginger Garlic Green chilies: Freshly minced (to preference)

Garam masala + Amchoor: 1 tea spoon each

Salt and Pepper

Method

Step 1

In a bowl take all dry ingredients (rawa, granules powder, masale)

Step 2

Soak Spinach in hot water for minutes and make a fine paste in a mixer

Step 3

Add this paste, ginger, garlic & chilli and form a soft dough (Not hard dough like for roti a bit softer)

Step 4

In case using other veggies- chop them finely and using water make the dough.

Step 5

Divide the dough and form round balls as per size of your pan

Step 6

Greese all paniyaram compartments and place these balls.

Step 7

Cook from all sides on a low flame (with little patience). Minimum - minutes each side. Serve hot

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