• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

soya Whey Cake

⏳ Prep Time: 45 minute

28 Jun 2022

5.26

soya Whey Cake

Nutritional Overview

Calories


526 kcal

Protein


52 gm

Carbs


30 gm

Fats


22 gm

Ingredients

Chocolate flavour whey: 30 gm

Deflated soya powder: 20 gm

Wheat flour: 20 gm

Eggs: 2 whole

Butter: 10 gm

Cocoa powder: 10 gm

Milk: 50 ml

Baking powder: 5 gm

Sweetner (any - stevia , sugar-free)

Method

Step 1

In a bowl add whey, deflated soya powder, eggs, wheat flour, cocoa powder, gms butter, baking powder, milk, sweetner and mix it all well for - minutes until a smooth batter-like consistency is formed.

Step 2

Take a cake mould and coat it with remaining butter and sprinkle a little wheat flour over it.

Step 3

Pour the batter into the mould and let it settle.

Step 4

Take a pan add water to it and place a stand in the pan to place the mould over it.

Step 5

Cover the lid and let the cake bake in the steam for minutes.

Step 6

Check with a toothpick if the cake is ready.

Step 7

If its ready remove it from the pan and let it cool for minutes and then remove it from the mould.

Step 8

The cake is ready to be served (You can dribble some chocolate syrup on the cake).

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!