Recipes
veg
Soya veggie kebabs
By Dhanashri
⏳ Prep Time: 30 minute
03 May 2021
2021-05-03T17:51:59.000Z
4.59
Nutritional Overview
Calories
458.6 kcal
Protein
30.4 gm
Carbs
52.3 gm
Fats
14.2 gm
Ingredients
soya granules 50 gms
potatoes medium 3, 1 bread slice powdered( u can crush it with hands)
grated carrots, beetroot 1 each small, French beans 6-7 finely chopped, finely chopped coriander.
1tsp dhania jeera powder, 1/2 tsp garam masala, red chilly powder, 1 tsp paste of ginger+garlic+chilles, 1/2 tsp lemon juice, 1/ 2 tsp chat masala salt to taste
2-3 tsp fine sooji+ 1 tsp cornflour
Method
Step 1
boil soya granules in water for - mins with some salt. Rinse twice with cold water. squeeze and remove all water. peel boiled potatoes. add mashed potatoes, veggies, masalas and bread powder to soya. knead well and shape into round kebabs or patties. sprinkle semolina and cornflour mix and shallow fry in a pan in some oil. flip when side is done. enjoy with mint chutney or curd 😋
