Recipes
veg
Soya vegetables tikki
By Priyam
⏳ Prep Time: 30 minute
13 Aug 2022
2022-08-13T14:31:47.000Z
4.70
Nutritional Overview
Calories
470 kcal
Protein
30 gm
Carbs
65 gm
Fats
10 gm
Ingredients
Soya granules - 50 gm
Potatoes (mashed)- 200 gm
Mix vegetables finely chopped
Spices as per taste
Ghee/butter/oil - 10 gm
Method
Step 1
Cook the soya granules as per the instructions mentioned in the packet. Then mix all the ingredients and shallow fry both sides. The above ingredient quantities made tikkis. Note - The tikki’s will be a little delicate so turn them with care using two spatulas.
