Recipes
Veg
Soya Veg Manchurian
By Dr Shweta Saini
⏳ Prep Time: 15 minute
26 May 2023
2023-05-26T09:34:56.000Z
2.27
Nutritional Overview
Calories
226.5 kcal
Protein
17 gm
Carbs
34 gm
Fats
2.5 gm
Ingredients
Soya Chunks- 30 gm Vegetable Onion/Capsicum/brocolli - 200 gm Oil- 2 gm Chings Manchurian masala - 20 gm Water-300 ml
Method
Step 1
Boil, drain soya chunks. Squeeze water out of soya chunks. Mix Manchurian masala with water and set aside. In a pan, add oil and chopped veggies. Saute it till tender. Add soya. Saute it. Add Masala water. Bring it to boil, cook for min. It's ready!
