Recipes
veg
Soya Upma
By Indrani Kumbhare
⏳ Prep Time: 15 minute
23 Apr 2022
2022-04-23T09:09:10.000Z
2.67
Nutritional Overview
Calories
266.8 kcal
Protein
19.4 gm
Carbs
17.6 gm
Fats
13.2 gm
Ingredients
Soya granules (35 gms)
onion-tomato (100 gms)
green chillies, coriander,curry leaves
oil (10 ml)
powdered spices of your choice
Method
Step 1
Soak gms of soya granules in hot water. let it soak for - minutes and then squeeze the excess water when it's soft. . Heat a non- stick pan. Put few mustard seeds, green chilly,curry leaf. Now put onions and tomatoes, put salt, turmeric pepper powder and little maggi masala. . Once spices are blended, put soya granules to it and stir well . let it cook for - minutes by closing the lid and delicious soya upma is ready. Garnish it with some coriander leaves. Enjoy !!! Note: Almonds in the plate is for display. Macros need to be added separately for it.
✨ Masala Egg White Toss ✨ A simple high-protein recipe that doesn’t taste boring 😋 Perfect for low-calorie days, summer days, or when you want lean protein without extra fats.
"Gut Glow Hummus Crunch Toast" This isn’t just toast… this is gut-friendly, craving-killer fuel.
