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Recipes

Veg

soya tikki(soya kabab)

⏳ Prep Time: 30 minute

27 Jun 2020

2.36

soya tikki(soya kabab)

Nutritional Overview

Calories


236 kcal

Protein


28 gm

Carbs


22 gm

Fats


4 gm

Ingredients

soya flour-50gm

besan-5gm

cabbage-20gm

onion-15gm

capcium-10gm

spices-salt,red chilly,coriander powder,garam masala

ghee-3gm

Method

Step 1

take soya flour add all green veggies ,spices and besan

Step 2

mix all together and make a dough with add some water in it.

Step 3

now make small round tikki

Step 4

hot non stick tava and grease it with ghee

Step 5

add all soya tikkies in it and grill it.

Step 6

soya tikki is ready to serve hot with chutney

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