Recipes
vegan
Soya Tikkis
By Manvit Kaur Kohli
⏳ Prep Time: 15 minute
04 Apr 2020
2020-04-04T14:05:19.000Z
4.26
Nutritional Overview
Calories
426 kcal
Protein
32 gm
Carbs
61 gm
Fats
6 gm
Ingredients
Soya chunks 50g
Bread 70g (or potatoes 100g)
Sooji 15g
Onion 50g (optional)
Capsicum 50g (optional)
Carrots 50g (optional)
Ginger garlic paste 1 tsp
Green chilli 1 tsp
1/3 tsp salt, garam masala, chaat masala
Method
Step 1
Boil, drain and squueze out water from soya chunks Grind the chunks Combine with bread and your choice of veggies Roll into balls Dust in rawa Place on hot pan and let it get golden brown on both sides Brush some ghee and let it cook Once brown they are ready to be served! Enjoy!! ❤️
